1-on-1 Coaching
Hire me to help you reach your goals with exercise and nutrition!
Using my background in Exercise Science(Bachelors Degree), personal training(CFL-1, ACE CPT), nutrition(CFN), and most importantly almost a DECADE of personal trial and error, I am equipped to help you reach your fitness and health goals. I love nothing more than getting to know new clients on a personal level and figuring out the PERFECT program that is going to lead them to success! Everyone is different, and finding exactly what works for you is just a click away.
- Completely unique workouts written for you, tailored to what you enjoy, and what will get you results!
- Personalized nutrition plan and calorie breakdown to help you lose fat, lose weight, gain muscle, or gain strength!
- Weekly check in calls to keep you accountable and consistently stay ahead of the game!
- Progress tracking to show where we start, how quick we progress, and how far we can go!
- Direct access to me by phone/email 24/7 to give tips, advice, and answer questions!
30 Day Fast Fit Challenge
This challenge is 30 days worth of clean eating, consistent exercise, intermittent fasting protocol, and better habits all around! If you are looking to reset your diet and exercise routine AND find out what intermittent fasting is all about, then this challenge is for you!!
You will get access to:
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- A comprehensive fasting education – on why fasting works, the many uses and types of fasting, and the way we are going to use it over the month!
- A complete grocery list of foods – (separated by proteins, carbs, and fats) that makes it easy for you to create meals over the course of the 30 days. PLUS over 15 sample meals to help when you’re in need!
- An entire month of workout programming – that you can use each day. In fact you get 3 entirely unique programs in total! I made multiple for people with all gym/equipment/ability limitations.
- A plug and play system for your personal caloric needs – I go in depth and provide you the tools necessary to calculate exactly how many calories you should be eating to maintain or lose weight.
- My personal Tips and Tricks – On living the intermittent fasting lifestyle and how to make it an easy life transition.
- Access to Private Facebook Community – where challengers share what is working best for them, what workouts they are enjoying, and other general support of each other. I also will go Live once per week to talk tips, motivation, and provide a time where you can join to ask questions.
- A variety of help videos – recorded by me, that will coincide with the challenge manual to help guide you through the month
- Access to me the entire month – to ask questions about anything the challenge entails and as a general resource on fasting.
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- A chance to win prizes – as the top 3 transformations from this challenge will receive Amazon gift cards!
Long Snapper Training
Work with me one on one to learn the ins and outs of long snapping
After leaving High School as the 2nd rated Long Snapper in the country, and winning the biggest special teams camp in the nation, I played as an Under Armour All American before arriving in Iowa City. Once there, I put together 4 years as the starting LS for the Hawkeyes, and now hold the record for most consecutive starts at any position in Hawkeye history.
- Fundamental training, learning step by step the art of snapping the football
- Specific feedback on what your personal progression should be, and where you can make the most improvement
- Drills to work on how smooth your ball looks, how fast it flies, and where it ends up
- Tips and tricks on the ‘Specialist Mindset’ and how to deal with the mental game